There are various ways on how you can deal with cellulites. There are hundreds of anti-cellulite products in the market. The number tells you that cellulites are indeed hard to manage. However, there are natural ways on how you can reduce the appearance of this skin condition.
A balanced diet and vitamin supplements are vital in skin care. Also, getting your doses of nutrients from food may also help you in dealing with cellulites. Most dieticians and health experts agree that nutrition is essential in having a healthier-looking skin.
There are many foods that taste great and have loads of anti-cellulite nutrients as well. A healthy diet is the most practical and the safest way to reduce the cottage cheese-like skin. This may be used in combination with other treatments such as regular exercise and anti-cellulite products.
The Essential Nutrients
There are substances that you must include in the list of your must-haves. These nutrients from food are essential in treating the lumpy areas on your skin:
This substance found in dairy products is known for their importance in heart-health. Not only that, calcium is also an anti-cellulite substance. It helps your body reduce fat. Since cellulite is a fat problem, this nutrient may help you in preventing and treating this skin disaster.
The substance found in bananas and watermelons can fight cellulites. They prevent fluid retention that can worsen the lumpy appearance caused by the said skin condition. This also explains why a low-salt diet must be maintained in order to prevent water to be retained on the areas where cellulites lie.
Are you fond of eating sea food? Here is the good news. Iodine found in foods such as fish, shrimps, clams, crabs and the like can help you fight cellulites. You may be wondering how. Iodine stimulates a slow metabolism. If body fats are metabolized well, this may help diminish the appearance of the lumps pushing against your collagen fibers.
There are various antioxidants you can get from fruits and veggies. Lycopene is one of these antioxidants that aid in the production of collagen. This will not only prevent cellulites but also reduce its appearance by building a strong connective tissue.
Magnesium is known to help in weight management. Selenium improves cellulite-fighting properties of Vitamin E, C and even beta carotene. Magnesium is found in beans and nuts while selenium is mostly found in plant foods.
There is another mineral that just like selenium and magnesium can fight cellulites. Same with the action of anti-oxidants, sulfur is known to reduce the damage caused by free radicals to your skin and connective tissue. This makes it a good anti-cellulite substance.
There are several vitamins that are known to be essential for skin health. Vitamins B6, C and E are some of them. Vitamin B6 is a fluid fighter while vitamin C is a detoxifying agent and is vital in collagen and elastin production. A good circulation is important in maintaining a healthy skin. This explains why vitamin E is important in cellulite treatment.
Indeed, a healthy diet is very essential in treating cellulite. This skin issue can be managed by choosing from a long list of treatment options and changing your lifestyle by eating healthy foods.